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With International Yoga Instructor

Erica Bouchér, BA, RYT, LMT, CHt

The sense of lightness of being that comes form letting go - of the tension we unknowing hold onto in our bodies, of the restricting old tapes that we replay in our minds, and of the feelings that we have stuffed deep inside - is unlike anything that can be described in words. It must be felt. It must be experienced.