This is a 200-hour program bringing personal development and yoga together.  We combine Level I, Showing Up Naked™: Peeling Away the Layers to Your Authentic Self, an experience combining personal development with yoga, meditation, guided imagery, elements of hypnosis and more.  Here we focus on letting go of the social mask and becoming our most honest, authentic, real selves free of the expectations of others.  This is followed by Level II Empath Yoga Certification, for those who are ready for training and certification in Empath Yoga.  The complete 200-hour program is required for certification through Yoga Alliance

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Option I:  The complete 200-hour training broken down into two parts

Level I (Showing Up Naked): 

A powerful, personal development program with an emphasis on healing the inner child, living an authentic life, emotional intelligence and freedom, and conscious communication.  This highly experiential program follows the format of Erica’s book, Showing Up Naked, and is supported with yoga and meditation, elements of hypnosis, journaling, small group discussion and more.  This is currently being offered as a weeklong intensive retreat in Sedona in the spring 2012, or though a combination of group coaching (in person or via telephone), and private coaching with Erica.  Click here for more information.

Level II (Empath Yoga Certification Course):

Building on the foundation of Level I (Showing Up Naked), Level II takes you deeper into the world of yoga.  Here we delve into the history and philosophy of yoga, learn how to harness the power of the mind with meditation and elements of hypnosis, explore Pranayama (breathing techniques), breakdown Asanas (yoga postures), experience and balance the Chakras (energy centers in the body), and so much more.  Completion of Level I is recommended prior to participation in the weeklong training intensive. 

Option II: A two-week (200 hr) yoga teacher training intensive

Level I & II (Showing Up Naked™ & Empath Yoga Certification Course): 

These two powerful weeks combined will not only give you a transformational experience of a lifetime, but is also recognized by Yoga Alliance as a 200-hour Registered Yoga School.  Graduates are empowered to start teaching yoga and holding the space for others as they embark on their own journeys of healing and self discovery.  Now more than ever, the world needs Empath Yoga.  The next two-week, 200-hour training is scheduled for June, 2012.  Contact Erica to learn more. 

Level II: Empath Yoga Training

Here's Some of What You’ll Learn in Your Empath Yoga Training:

1. •Yoga History & Philosophy
   

2. •Asanas (postures), principles of alignment & movement
   

3. •Pranayama (breathwork)
   

4. •Mudras (yoga in your hands)
   

5. •Mantras (affirmation, prayer)
   

6. •Chakras (energy centers)
   

7. •Harnessing the Power of the Mind (meditation, elements of hypnosis, yoga nidra)
   

8. •and so much more
   

More About Empath Yoga

Since embarking upon my yogic journey, I have been through two yoga teacher certification courses, and with the exposure I have had to several others, it has become obvious that not all training programs are created equal. Here are some things to consider when choosing a yoga training:

1. 1.When this program is complete, will I have the knowledge, and the confidence, to start teaching yoga?
   

2. 2.Will this training program inspire me to make yoga and conscious living practices a part of my lifestyle?
   

3. 3.Does this teacher training program offer ongoing support to help me through the process of creating, marketing and growing a profitable, thriving yoga business?
   

4. 4.If I am already teaching yoga, and living the lifestyle, how will this program take my practice, business, and life to higher level?
   

Not only will you feel motivated and inspired to start teaching yoga if you so choose, you will receive a level of support that is unparalleled in the field of yoga training.

December 5 - 10, 2011

Held at the Florida School of Holistic Living

Meets daily from 8:00 a.m. to 9:00 p.m.
(with breaks for lunch and dinner)

Space is limited.

Contact Erica

USA: (407) 383 - 4196

Email ericaboucher@earthlink.net

Where Personal Development & Yoga Come Together

Level I: Showing Up Naked™

Peeling Away the Layers to Your Authentic Self

Join Erica for a life-altering experience in Sedona, Arizona.  Based on the book, Showing Up Naked, this highly experiential week will take you through a transformational process of peeling away the layers to your deepest, truest, most authentic self.  Includes tours to powerful healing vortexes, hot springs, nature hikes, sound healing experiences, daily Empath Yoga, as well as discussions, breakout sessions, meditations, experiential exercises and more based on the book and coaching program, Showing Up Naked.  Here, with Erica as your guide, you will enjoy an openness and connection that is unlike anything most can get close to in their daily lives, and from that point forward it will become the only way you will want to live. 

April, 2012

Email Erica for more information.

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