Showing Up Naked™
WEEKEND WORKSHOP SERIES

Join Erica for three powerful weekends that will change your life.  Based on the book, Showing Up Naked, these highly experiential weekends will take you through a transformational process of peeling away the layers to your deepest, truest, most authentic self.  Experience Empath Yoga, discussions, breakout sessions, meditations, experiential exercises and more.  You will enjoy an openness and connection that is unlike anything most can get close to in their daily lives, and from that point forward it will become the only way you will want to live. 

Weekends                                           Weekend Schedule

July 13 - July 15                                Friday Evenings 6 - 9

July 27 - July 29                                Saturday & Sunday

August 31 - September 2                 7:00 a.m. - 7:00 p.m.

@ Serenity Now Yoga in Longwood

This is a comprehensive, expanding, heart-opening program based on a 12-chapter book that focuses on three key areas:  

WAKING UP                                                     July 13 - July 15            

Here we begin to sift through the confusion as we explore who we are without all of the social conditioning and expectations of others, consider the concept of a Universal One Mind, and let go of outdated beliefs so we can step into a new paradigm of thought.  This is a necessary shift in our thinking we must embrace if we are going to survive as a species. In this retreat, we look at three of the greatest errors in perception that affect our lives on a deep subconscious level, and perhaps the two most important questions of our lives:  Who Am I?  and Why Am I Here? 

EMOTIONAL EMPOWERMENT               July 27 - 29

These are scary times.  Many are so afraid of the emotions churning beneath the surface, numbing out seems like the most intelligent thing to do. Obesity, alcoholism, insomnia, anxiety and depression are at an all time high.  Living this way take us out of the flow of life, requiring us to push against it, rather than flexing and moving with it.  True emotional empowerment requires being grounded and centered in your Self, so you know how to hold yourself in relationship to the world around you.  Will you square your shoulders and brace yourself as you move headlong into the wind?  Or will you relax back into your center and feel your way into life, respecting each gentle breeze as you learn to dance with the beautiful subtle energies of life? Here we learn how to gather energy and strength from our emotions, rather than being overwhelmed by them. 

BEING IN RELATIONSHIP                    Aug. 31 -  Sept. 2

You can always assess the quality of your life by the quality of your relationships.  Here we learn the skills we were never taught before about what it means to be in relationship to the world around us. Become a better listener – to yourself, to others, to life.  Remove the blinders that limit your perception.  Learn to become defenseless, and therefore stronger than ever before. Speak your truth, and live a FULLY EXPRESSED LIFE.

Cost per weekend: $375; or $1,000 for all three paid in advance.    

*There are a limited number of spaces available at this location, so pre-registration is required.  Bring a journal notebook and a yoga mat. 

Contact Erica to register.

**For those interested in getting certified in Empath Yoga, completion of this workshop series, gets you half way there.

Showing Up Naked™
A 12-WEEK TELECOURSE

Now from the comfort of home (and from anywhere in the world), participants can take part in this 12-week personal empowerment program.  Each week you will read a chapter from Erica’s book, Showing Up Naked, then join her and a small group of others on a weekly call to explore, in much more depth, the concepts introduced.  Everyone will have an opportunity to share and ask questions.

Thursdays Evenings 6:00 - 7:00 p.m.
beginning October 25, 2012
(No call on Nov. 22nd or Dec. 27th)

For years Erica has worked with small groups because she has found it to be exponentially more powerful when the experience is shared with others on a similar journey.  Often participants find themselves facing a fear of self-disclosure, or having difficulty committing to an in-person experience due to scheduling constraints.  The weekly calls provide enough anonymity to allow for even more open sharing and discussion, and make it available to those that would not otherwise be able to make it. 

Cost: $395 Space is limited.  Pre-registration is required.

Showing Up Naked™

PRIVATE COACHING WITH ERICA

Get personalized attention and embark on a life-changing journey when you participate in Erica’s 12-week Showing Up Naked coaching program.  Whether in person, or on the phone, you’ll enjoy all the benefits of the group coaching program, with the added opportunities that come from individual, focused attention.

In Person:    $1,600 for twelve weeks
Each in person, private coaching session with Erica is customized to meet each individual’s needs. Sessions include a unique combination of coaching, yoga and guided meditation & hypnosis. Her extensive background in yoga and massage bring an awareness of proper body mechanics and techniques designed to help release patterns of tension. As a life coach and hypnotherapist, she helps clients quiet their minds, incorporating guided imagery and visualization exercises.  Through all of these tools, each session is designed to support the healing process on all levels - physical, mental and emotional. 

Each session lasts 90-minutes.

Via Telephone:    $1,100 for twelve weeks
Get personalized, private coaching with Erica as you peel away the layers to your authentic self. Participate in 12 weekly, private coaching calls with Erica following the format of Showing Up Naked. Each call lasts for approximately one hour. 

*A testimonial from one of Erica’s private coaching clients:  “I would like to thank you for yesterday’s session. There are no words to really describe the peace I was feeling. It was amazing! I am truly amazed at the work you do!! Thank you so much!