NEW Tuesday Night Class!

8-Week Yoga & Meditation
Experience for Inner Peace

This class is perfect for all levels, and includes asanas (postures), pranayama (breath-work), meditation, guided imagery, visualization and more for an experience that will bring you closer to your truth than ever before. 

Tuesday evenings, 6:30 - 8:00

at Casa Feliz in Winter Park.

Begins Tuesday, September 21st. Cost is $150.  Space is limited to 12 participants.  Register now to reserve your spot.

 

The Search for the Authentic Self

3 Powerful Weekends That Will Change Your Life!

It’s about addressing, and letting go of, whatever is in the way of our joyful experience of his life, and the authentic unfolding of each moment free from the burdens of the past.

I. Becoming Self Aware

Here we explore and deepen our sense of self, starting with the question, “Who am I?”.  Then we go beyond the self to consider our role in the world, exploring the second most important question of our lives, “Why am I here?”  

September 24 - 26, 2010 in beautiful Deland, Florida                        

See Retreats page for sample schedule.

II. Emotional Empowerment

Obesity, Alcoholism, Insomnia, Anxiety and Depression are at an all time high.  Living this way take us out of the flow of life, requiring us to push against it, rather than flexing and moving with it.  True emotional empowerment requires being grounded and centered in your Self, so you know how to hold yourself in relationship to the world around you.  Will you square your shoulders and brace yourself as you move headlong into the wind?  Or will you relax back into your center and feel your way into life, respecting each gentle breeze as you learn to dance with the beautiful subtle energies of life? Here we learn how to gather energy and strength from our emotions, rather than being overwhelmed by them. 

October 22 - 24, 2010 in beautiful Deland, Florida                            

See Retreats page for sample schedule.

III. Better Relationships Through Communication

You can always assess the quality of your life by the quality of your relationships.  Here we learn the skills we were never taught before about what it means to be in relationship to the world around us. Become a better listener – to yourself, to others, to life.  Remove the blinders that limit your perception.  Learn to become defenseless, and therefore stronger than ever before. Speak your truth, and live a fully expressed life.

November 12 - 14, 2010 in beautiful Deland, Florida                         

See Retreats page for sample schedule.

Cost Per Weekend:

$275 Camping Rate (Bring Your Own Tent)

$325 Double Occupancy/Shared Bath in Main House

$375 Private Room/Shared Bath in Main House

$425 Master Suite (Private Room/Private Bath) in Main House

(These rooms are limited and available on a first come basis)

Cottage Suite at nearby Hontoon Island Resort $425

*Register in advance for all three weekends and save $50

**For those interested in getting certified in Empath Yoga,

completion of these three weekends gets you half way there.

Empath Yoga Training & Certification
Weeklong Training Intensive

Dates To Be Announced

This is one-half of the 200-hour Empath Yoga Certification Course required to become registered as a yoga teacher with Yoga Alliance. The other 100 hours are comprised of the 3 weekend retreats: Yoga & Self Awareness, Yoga & Emotional Intelligence, and Yoga & Communication.

Dates to be announced.

                                                                                              

Ongoing Classes

Monday & Wednesday Lunchtime Yoga

Noon - 1:00 at Shine On Yoga

Come join me!

  

FREE SPECIAL EVENT!!

Join me at Shine On Yoga on Saturday, October 30th from 3 - 5 p.m. for a free Empath Yoga Experience, including a brief introduction, a full gentle yoga class, culminating in a powerful meditation which will include guided imagery and visualizations to help you fully let go and integrate the experience on a deep cellular level.  You won’t want to miss this.

This experience is being offered on a love-offering basis, with all proceeds going to Save Our Sisters. (Save Our Sisters’ mission:  Through awareness, advocacy and action Save Our Sisters supports the global empowerment of women and promotes urgent social change for extremely impoverished women around the world.)

If you have never experienced Erica’s class, come and have a unique experience.  If you have, show up with your friends.  Email ericaboucher@earthlink.net for more information.  

HERE’S WHAT YOU CAN EXPECT ON YOUR YOGA GETAWAY.*

Friday        7:00 p.m.   Room Check-In

                                          Ice-Breaker

                                          Laying the Foundation for the Weekend

Saturday    8:00 a.m.   Empath Yoga

                  9:30            Delicious, Healthy, Vegetarian Breakfast

                  10:30           The Journey Back Home (an experiential workshop)

                  1:00 p.m.    Delicious, Healthy, Vegetarian Lunch

                   2:00            Touch Your Soul (an experiential workshop)

                  4:00            Gentle Yoga & Meditation

                  6:00            Delicious, Healthy, Vegetarian Dinner

                  7:00 p.m.   Evening activities

Sunday      8:00 a.m.   Empath Yoga

                  9:30           Delicious, Healthy, Vegetarian Breakfast

                  10:30          From I to We (an experiential workshop)

                 1:00 p.m.    Delicious, Healthy, Vegetarian Lunch

                  2:00            The Internal Compass (an experiential workshop)

                 4:00            Gentle Yoga & Meditation

                 5:00            Closing Activities

*Retreat schedule is subject to change.

The Search For The Authentic Self
Virtual Coaching Program

Now, from the comfort of your own home, you can participate in Erica’s 12-week personal development program, THE SEARCH FOR THE AUTHENTIC SELF.  Every week you will receive a chapter from Erica’s soon-to-be-released book, and join Erica and a small group of others on a coaching call to explore, in much more depth, the concepts introduced.  For years Erica has worked with small groups because she has found it to be exponentially more powerful when the experience is shared with others on a similar journey.  Often participants find themselves facing a fear of self-disclosure, or have difficulty committing an entire weekend away from their family.  The weekly calls provides enough anonymity to allow for even more open sharing and discussion, and makes it available to those that would not otherwise be able to participate.  Each call will include coaching from Erica, while leaving room for each participant to ask questions and share their experiences.  More often than not, even if you aren’t yet ready to state a fear or ask a question, somebody else in the group ends up sharing the exact same one.  In addition, there will be weekly exercises and journal assignments to help you integrate what you are discovering about yourself and your place in this world into your daily life, taking it beyond a mere intellectual concept. 

This is a transformational, empowering program that is now being made available to you in the comfort of your own home or office. 

The Search for the Authentic Self 12-Week Program Includes:

1. •A reading assignment of one chapter per week from Erica’s soon-to-be-released, 12-chapter book by the same name.
   

2. •12 consecutive weekly group coaching sessions
   

3. •Ongoing support in between sessions via journaling assignments and other exercises
   

4. •A copy of Erica’s yoga video, Yoga to Open the Heart
   

5. •A copy of Erica’s hypnotherapy CD, Hypnosis for Letting Go
   

6. •Subscription to Erica's Blog
   

    (Individual coaching calls available at an additional expense)

Erica is intentionally keeping the group size intimate, so there are a limited number of spaces being made available.  Register now. 

This 12-week program begins Monday, September 27th.  Cost: $375 (A $1,500 value).  Contact Erica for more details.