Yoga Instructional DVD

YOGA TO OPEN THE HEART

Featuring Erica Boucher, Yoga Therapist

Perhaps the biggest challenge in today’s world is to experience all of life - the joy, ecstasy and bliss, along with the disappointment, heartbreak and pain, and still keep an open heart – to remain fully awake, aware and alive. But without this conscious intention, many of us will shut down, become guarded, reactive and defensive. Yoga is a powerful tool to help us not only release tension in the body and quiet the mind, but to also soften and open the heart.

Filmed in Florida on the grounds of the beautiful Maitland Art Center, and Casa Feliz in Winter Park, Yoga Therapist Erica Boucher guides you through a gentle but dynamic heart-centered practice, taking you on a very powerful healing journey.

Instructional Session: Approx. 50 minutes

Cost: $14.95 (plus shipping & handling)

Hypnotherapy CD/MP3

Hypnosis for Letting Go

With Hypnotherapist Erica Boucher

Ready to let go of those areas where you are stuck in your life.  Start with Track 1: a 20-minute discussion on Preparing for Letting Go - what it is, why it’s important, and how to do it effectively.  Then move on to Track 2: a 20-minute session of Hypnosis for Letting Go to be enjoyed in the comfort of your own home or office.  Be prepared for that which no longer serves you to start moving out of your life, creating a space for that which serves you better. 

Cost: $12.95 (plus shipping & handling)

Affirmation Beads

Affirmation Beads (Prayer/Affirmation Beads)

Mantra Meditation has been found to have enormous mental and physical benefits. Meditation also speeds healing and can allow you to think yourself strong. In short, a person can get more control over their life through meditation. Harvard University Professor/Medical Doctor Herbert Benson recognizes that "meditation on spiritual words is the most healing of all techniques."

Below are a few Sanskrit mantras for your consideration. You can choose one that appeals to you, or create one of your own.

1. •To Remove Obstacles: – "Om Gun Gana Pataye Namaha"
   

2. •To Clear the Mental/Balance Left & Right Brain: – "Om Ram Ramaya Swaha"
   

3. •To Clear the Spiritual/Align the Chakras: – "Lum Vum Rum Yum Hum Om"
   

Other simple Mantras that have been shared with me are:

1. •Only Love, Only Light, Only Truth.
   

2. •I am abundant.
   

3. •I love and accept myself exactly as I am.
   

4. •Or create your very own by practicing deep listening to exactly what it is you wish to create in your life.
   

For best results, repeat each mantra 108 times, twice a day, for forty days. Notice the results!

These Mala Beads are hand-made with love. "I wear mine every day. They are my own personal talisman."

$19.95 (plus shipping & handling)

Erica’s Products

Books

The Search for the Authentic Self

Written by Erica Boucher

This is a book being written by Erica Boucher based on her comprehensive personal empowerment program The Search for the Authentic Self-focusing on Self Awareness, Emotional Empowerment and Communication. Stay tuned...